Hell on a Treadmill - Speed Training Interval Workout

Speed training at its best:

1. Warm up with a walk or jog for 1/2 mile

2. Set incline at 1.0 or 1.5 ( I still go with 1.0)

3. Run for 2 minutes at 4.5 pace on treadmill

4. Run for 1 minute at 5.0

5. Run for 1 minute at 5.5

6. Run for 1 minute at 6.0

7. Run for 1 minute at 6.5

8. Run for 1 minute at 7.0

9. Run for 1 minute at 7.5

10. Run for 1 minute at 8.0

REPEAT 5 TIMES (Just over 4 miles in under one hour)


Workout Wifey^TM